ISO-Lateral Front Lat Pulldown

Position your thighs on the padding and hook your feet on the platform supports. Keeping your back straight, slowly bend at your waist until your legs and back are at a 45° angle. Slowly raise your body to the starting position.

Machine 45 Degree Back Extension

Lay on the chest pad and grab the handles. Lift the bar out of the holding hook. Pull the bar to your chest and then fully extend your elbows at the bottom of each rep.

Baccula X Biception - Repeat