mon, jun 8recovery & mobility flow for soccer
5,925lb
53:00time
24sets
Logged session
ClubRecovery & Mobility Flow for Soccer
cameron goodsongeneral53 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
53 min
Movements
9
Sets
24
Volume
5,925 lbs
Movements
01
90/90 hip stretch
2 sets · ●●× ●●● lbs
02
Spiderman Lunge with Rotation
2 sets · ●●× ●●● lbs
03
Deep Squat Hold
2 sets · ●●× ●●● lbs
04
Single Leg Pogos
3 sets · ●●× ●●● lbs
05
Bicycle Crunch
3 sets · ●●× ●●● lbs
06
Single Leg Calf Raises
3 sets · ●●× ●●● lbs
07
Nordic Hamstring Curl
3 sets · ●●× ●●● lbs
08
Forearm Plank
3 sets · ●●× ●●● lbs
09
Copenhagen Planks
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron