Duration
50 min
Movements
5
Sets
17
Volume
15,625 lbs
2 people completed this session
Movements
01
Lying Hamstring Curl
Set 1
weight
95 lbs
reps
13
Set 2
weight
110 lbs
reps
9
Set 3
weight
95 lbs
reps
9
Set 4
weight
110 lbs
reps
12
02
barbell back squat
Set 1
weight
135 lbs
reps
12
Set 2
weight
185 lbs
reps
9
Set 3
weight
205 lbs
reps
8
Set 4
weight
205 lbs
reps
8
03
Machine Hip Adduction
Set 1
weight
52 lbs
reps
10
Set 2
weight
60 lbs
reps
10
Set 3
weight
60 lbs
reps
11
04
Ab Crunch Machine
Set 1
weight
80 lbs
reps
15
Set 2
weight
80 lbs
reps
10
Set 3
weight
80 lbs
reps
11
05
Leg Raise Reverse Crunch
Set 1
reps
12
Set 2
reps
12
Set 3
reps
12
Created by
jaire
@diggly