Duration
56 min
Movements
5
Sets
16
Volume
18,850 lbs
Movements
01
Machine Hip Adduction
Set 1
weight
90 lbs
reps
11
Set 2
weight
90 lbs
reps
11
Set 3
weight
90 lbs
reps
11
02
Lying Hamstring Curl
Set 1
weight
50 lbs
reps
22
Set 2
weight
50 lbs
reps
20
Set 3
weight
50 lbs
reps
20
03
Barbell Standing Calf Raise
Set 1
weight
195 lbs
reps
10
Set 2
weight
195 lbs
reps
9
Set 3
weight
195 lbs
reps
9
04
barbell back squat
Set 1
weight
135 lbs
reps
10
Set 2
weight
185 lbs
reps
6
Set 3
weight
185 lbs
reps
6
Set 4
weight
185 lbs
reps
6
05
Hip Abductor Machine
Set 1
weight
80 lbs
reps
11
Set 2
weight
80 lbs
reps
11
Set 3
weight
80 lbs
reps
11
Created by
jaire
@diggly