5
mvmts
16
sets
0:56
dur
18.9k lbs
vol
movements
01
machine hip adduction
set 1
weight
90lbs
reps
11
set 2
weight
90lbs
reps
11
set 3
weight
90lbs
reps
11
02
lying hamstring curl
set 1
weight
50lbs
reps
22
set 2
weight
50lbs
reps
20
set 3
weight
50lbs
reps
20
03
barbell standing calf raise
set 1
weight
195lbs
reps
10
set 2
weight
195lbs
reps
9
set 3
weight
195lbs
reps
9
04
barbell back squat
set 1
weight
135lbs
reps
10
set 2
weight
185lbs
reps
6
set 3
weight
185lbs
reps
6
set 4
weight
185lbs
reps
6
05
hip abductor machine
set 1
weight
80lbs
reps
11
set 2
weight
80lbs
reps
11
set 3
weight
80lbs
reps
11
J
created by
jaire
@diggly