mon, jul 20kinetic integrity — full body strength
11,590lb
1:29:00time
23sets
Logged session
ClubKinetic Integrity — Full Body Strength
cameron goodsongeneral89 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
89 min
Movements
8
Sets
23
Volume
11,590 lbs
Movements
01
Copenhagen Planks
3 sets · ●●× ●●● lbs
02
Cable Rear Delt Fly
3 sets · ●●× ●●● lbs
03
Machine Hack Squat
3 sets · ●●× ●●● lbs
04
Spiderman Lunge With Rotation
2 sets · ●●× ●●● lbs
05
Machine Chest Supported T Bar Row
4 sets · ●●× ●●● lbs
06
Open Books (Thoracic Rotation)
2 sets · ●●× ●●● lbs
07
Dumbbell Bench Press
4 sets · ●●× ●●● lbs
08
90/90 Hip Stretch
2 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron