Duration
57 min
Movements
8
Sets
25
Volume
21,675 lbs
3 people completed this session
Movements
Circuit — 3 rounds
01
rotator cuff external rotation
Set 1
weight
15 lbs
reps
12
Set 2
weight
15 lbs
reps
12
Set 3
weight
15 lbs
reps
12
02
single arm tricep push down
Set 1
weight
37.5 lbs
reps
12
Set 2
weight
37.5 lbs
reps
12
Set 3
weight
37.5 lbs
reps
12
03
Barbell Incline Bench Press
Set 1
weight
185 lbs
reps
8
Set 2
weight
205 lbs
reps
6
Set 3
weight
205 lbs
reps
6
04
Barbell Flat Bench Press
Set 1
weight
205 lbs
reps
8
Set 2
weight
205 lbs
reps
7
Set 3
weight
205 lbs
reps
7
05
Machine Seated Dip
Set 1
weight
135 lbs
reps
15
Set 2
weight
135 lbs
reps
12
Set 3
weight
135 lbs
reps
15
Set 4
weight
135 lbs
reps
15
06
High-to-Low Cable Flye
Set 1
weight
20 lbs
reps
12
Set 2
weight
23 lbs
reps
10
Set 3
weight
23 lbs
reps
10
Created by
jaire
@diggly