wed, jun 24armor & velocity — chest + shoulder
13,950lb
1:10:00time
24sets
Logged session
ClubArmor & Velocity — Chest + Shoulder
cameron goodsongeneral70 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
70 min
Movements
9
Sets
24
Volume
13,950 lbs
Movements
01
dumbbell incline press
4 sets · ●●× ●●● lbs
02
wall slides
2 sets · ●●× ●●● lbs
03
cable flyes
3 sets · ●●× ●●● lbs
04
Scorpion Stretch
2 sets · ●●× ●●● lbs
05
dumbbell shoulder press
4 sets · ●●× ●●● lbs
06
shoulder dislocates
1 set · ●●× ●●● lbs
07
Open Books (Thoracic Rotation)
2 sets · ●●× ●●● lbs
08
doorway stretch
2 sets · ●●× ●●● lbs
09
Machine Lateral Raise
4 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron