ISO-Lateral Front Lat Pulldown

Lay on the chest pad and grab the handles. Lift the bar out of the holding hook. Pull the bar to your chest and then fully extend your elbows at the bottom of each rep.

Machine Chest Supported T Bar Row

Cable Rear Delt Fly

Start by standing with your feet about hip-width apart, with a barbell in front of you. Bend down and grab the barbell with an overhand grip, your hands slightly wider than shoulder-width apart. Keep your back straight and your shoulders down as you grip the bar. Stand up straight, lifting the barbell off the ground and pulling it toward your hips. Keep your elbows close to your body and your shoulders down as you do this. Once the barbell is at your hips, raise your shoulders as high as you can, holding the position for a moment.

Barbell Shrug

Position your thighs on the padding and hook your feet on the platform supports. Keeping your back straight, slowly bend at your waist until your legs and back are at a 45° angle. Slowly raise your body to the starting position.

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movements

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