Cameron Goodson
62 athletes · 19 programs
month 2
5 days/week · 20 sessions · 4 weeks
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1
today
tue
lower 1
2
wed
upper 2
3
thu
lower 2
4
fri
flush
5
mon
upper 1
more sequences
month 2
the total athlete
month one (adaptation) (copy)
month one: adaptation
month one (adaptation)
speed & deceleration
elasticity & tendon stiffness
dancer program
kinematic sequencing protocol
transverse architecture protocol
force application protocol
force absorption protocol
the renaissance sequence: tennis edition
the movement sequence
renaissance of sport: tennis
athlete strength sequence
mobility protocol
the receiver sequence (4 week)
architect weekly
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1
sun
active recovery
mobility & core
2
mon
push
chest, shoulders, triceps
3
tue
pull
back & biceps
4
wed
legs
quads, hamstrings, glutes
5
thu
upper body
shoulders, chest, back, arms
6
fri
lower body
quads, glutes, hamstrings, core
7
sat
full body
compound focus
activity
Streator
started
month 2
6d ago
Dragso
started
force application protocol
Jul 20
Nicholas McKenzie
started
the movement sequence
Jul 4
Sean Quinn
started
the receiver sequence (4 week)
Jun 25
Timothy
started
athlete strength sequence
Jun 16
Timothy
started
kinematic sequencing protocol
Jun 10
Anna Souad Druse
started
the receiver sequence (4 week)
May 10