Cameron Goodson
Cameron Goodson
51 athletes · 10 programs

kinematic sequencing protocol

5 days/week · 25 sessions · 5 weeks
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Kinetic Articulation (Mobility)
today
thu
kinetic articulation (mobility)
Unilateral Deceleration & Chaos
fri
unilateral deceleration & chaos
Lower Body Reactive Neural Timing
mon
lower body reactive neural timing
Structural Integrity
tue
structural integrity
Upper Body & Transverse Reactive
wed
upper body & transverse reactive
more sequences
Transverse Architecture Protocol
transverse architecture protocol
Force Application Protocol
force application protocol
Force Absorption Protocol
force absorption protocol
The Renaissance Sequence: Tennis Edition
the renaissance sequence: tennis edition
The Movement Sequence
the movement sequence
Renaissance of Sport: Tennis
renaissance of sport: tennis
Athlete Strength Sequence
athlete strength sequence
Mobility Protocol
mobility protocol
The Receiver Sequence (4 Week)
the receiver sequence (4 week)
architect weekly
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sun
active recovery
mobility & core
mon
push
chest, shoulders, triceps
tue
pull
back & biceps
wed
legs
quads, hamstrings, glutes
thu
upper body
shoulders, chest, back, arms
fri
lower body
quads, glutes, hamstrings, core
sat
full body
compound focus
activity
Timothy started transverse architecture protocol
1d ago
Omar started force absorption protocol
3d ago
Elijah Butler started the receiver sequence (4 week)
3d ago
Anna Souad Druse started the receiver sequence (4 week)
4d ago
Muthu Kumar Sridhar started kinematic sequencing protocol
5d ago
Anabella Lobo León started transverse architecture protocol
May 6
Rej Šafranko started kinematic sequencing protocol
May 4
Rachelle Stoll started transverse architecture protocol
May 3