cameron goodson

180 box jump

leg day

3 step break head-fake into cut

general

lateral lunges, barbell back squat +10 more

full body strength and conditioning

preacher curl, hammer curl +7 more

bro lift

pin bench press, single arm lat pulldown +2 more

upper cns

hatfield back squat, box squats +2 more

ego lifting

band romanian deadlift

$5 session

band face pull, band good morning

strength

db bench press, single-leg press +2 more

cameron's ai upper body session

session - 12/13/2025

dumbbell bench press, box jumps +7 more

odell beckham-inspired session - 11/18/2025

single leg rdl, scap push-ups +3 more

session - 11/17/2025

dumbbell bench press, box jumps +7 more

dk metcalf inspired session - 11/17/2025

back squat

session - 11/13/2025

1.5 rep squats, back squats

legs - 11/4/2025

box jumps, donkey calf raises +7 more

legs - 11/4/2025

1.5 rep squats

session - 11/3/2025

dumbbell curls, machine crunch +7 more

session - 10/23/2025

lying leg raise, machine crunch +5 more

session - 10/22/2025

1.5 rep squats

session - 10/20/2025

agility ladder drills, 21s bicep curls +1 more

session - 10/15/2025

session - 10/14/2025

180-degree jumps

zoë's phorme together

leg strength - 10/13/2025 - group session

ankle rocks

session - 10/10/2025 - group session

archer push-ups, arnold press +1 more

session - 10/10/2025 - group session

session - 10/8/2025

alternating dumbbell bench press

phorme together

alternating lateral raise

session - 10/2/2025