Cameron Goodson
Cameron Goodson
62 athletes · 19 programs

month 2

5 days/week · 20 sessions · 4 weeks
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1Lower 1
today
tue
lower 1
2Upper 2
wed
upper 2
3Lower 2
thu
lower 2
4Flush
fri
flush
5Upper 1
mon
upper 1
more sequences
Month 2
month 2
The Total Athlete
the total athlete
Month One (Adaptation) (copy)
month one (adaptation) (copy)
Month One: Adaptation
month one: adaptation
Month One (Adaptation)
month one (adaptation)
Speed & Deceleration
speed & deceleration
Elasticity & Tendon Stiffness
elasticity & tendon stiffness
Dancer Program
dancer program
Kinematic Sequencing Protocol
kinematic sequencing protocol
Transverse Architecture Protocol
transverse architecture protocol
Force Application Protocol
force application protocol
Force Absorption Protocol
force absorption protocol
The Renaissance Sequence: Tennis Edition
the renaissance sequence: tennis edition
The Movement Sequence
the movement sequence
Renaissance of Sport: Tennis
renaissance of sport: tennis
Athlete Strength Sequence
athlete strength sequence
Mobility Protocol
mobility protocol
The Receiver Sequence (4 Week)
the receiver sequence (4 week)
architect weekly
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1
sun
active recovery
mobility & core
2
mon
push
chest, shoulders, triceps
3
tue
pull
back & biceps
4
wed
legs
quads, hamstrings, glutes
5
thu
upper body
shoulders, chest, back, arms
6
fri
lower body
quads, glutes, hamstrings, core
7
sat
full body
compound focus
activity
Streator started month 2
6d ago
Dragso started force application protocol
Jul 20
Nicholas McKenzie started the movement sequence
Jul 4
Sean Quinn started the receiver sequence (4 week)
Jun 25
Timothy started athlete strength sequence
Jun 16
Timothy started kinematic sequencing protocol
Jun 10
Anna Souad Druse started the receiver sequence (4 week)
May 10