ClubTennis Sport_performance sequence
The Renaissance Sequence: Tennis Edition
cameron goodson18 sessions · 4 weeks · 31 movements
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Notes
A 4-week tennis performance program focused on deceleration & lateral armor, torque & rotation, and priming & velocity. Three training days per week with progressive overload across all phases, culminating in a deload week for peak court readiness.
Sessions
W1 · D1
Deceleration & Lateral Armor
W1 · D2
Court Work
W1 · D3
Torque & Rotation
W1 · D4
Court Work
W1 · D5
Priming & Velocity
W2 · D1
Deceleration & Lateral Armor
W2 · D2
Court Work
W2 · D3
Torque & Rotation
+10
more sessions
Movements
sled pushesRapid Service Line BackhandsSingle Arm Eccentric RowsExplosive Single Leg Step-UpBaseline ForehandsCrossover Recovery BackhandLateral Slider LungesHanging Core Rotations+23 more
Weekly breakdown
Deceleration & Lateral Armor
Court Work
Torque & Rotation
Court Work
Priming & Velocity
Common questions
C
Created by
cameron goodson
@cameron
