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A 4-week tennis performance program focused on deceleration & lateral armor, torque & rotation, and priming & velocity. Three training days per week with progressive overload across all phases, culminating in a deload week for peak court readiness.
sessions
w1 · d1
try free
Deceleration & Lateral Armor
w1 · d2
Court Work
w1 · d3
Torque & Rotation
w1 · d4
Court Work
w1 · d5
Priming & Velocity
w2 · d1
Deceleration & Lateral Armor
w2 · d2
Court Work
w2 · d3
Torque & Rotation
+10
more sessions
movements
rapid service line backhandssingle arm eccentric rowsexplosive single leg step-upbaseline forehandscrossover recovery backhandlateral slider lungeshanging core rotationshigh to low cable rotation+23 more
weekly breakdown
Deceleration & Lateral Armor
Court Work
Torque & Rotation
Court Work
Priming & Velocity
common questions
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created by
cameron goodson
@cameron
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