Training sequence
Month One (Adaptation) (copy)
cameron goodson16 sessions · 4 weeks · 33 movements · ~60 min
Community
Sessions
W1 · D1
Lower Body Focus
W1 · D2
Upper Body Focus
W1 · D3
Full Body
W1 · D4
Accessory Day
W2 · D1
Lower Body Focus
W2 · D2
Upper Body Focus
W2 · D3
Full Body
W2 · D4
Accessory Day
+8
more sessions
Movements
Fire-Hydrant External Rotation90/90sWelsh LungeBanded DeadbugsIncline Bench (6s Eccentric)Aligned Hip AirplanesSingle Leg Elevated Iso HoldSeated SL Hip Mobilization+25 more
Weekly breakdown
Lower Body Focus
8 movements
Upper Body Focus
8 movements
Full Body
8 movements
Accessory Day
10 movements
Common questions
C
Created by
cameron goodson
@cameron
