ClubTraining sequence
Speed & Deceleration
cameron goodson12 sessions · 4 weeks · 11 movements
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4-week program created by Architect AI
Curated by
Architect
Sessions
W1 · D1
Acceleration & Force Production
W1 · D2
Maximum Velocity (High CNS)
W1 · D3
Deceleration & Curvilinear Transition
W2 · D1
Acceleration & Force Production
W2 · D2
Maximum Velocity (High CNS)
W2 · D3
Deceleration & Curvilinear Transition
W3 · D1
Acceleration & Force Production
W3 · D2
Maximum Velocity (High CNS)
+4
more sessions
Movements
Skip SeriesWicket SprintsCurvilinear Zig-ZagSingle Round CurvilinearLinear 3 Step DecelerationHill ShufflesRotational 3 Step Deceleration+3 more
Weekly breakdown
Acceleration & Force Production
Maximum Velocity (High CNS)
Deceleration & Curvilinear Transition
Common questions
C
Created by
cameron goodson
@cameron
