Community
Notes
7-day total-athlete block — sprint & jump power, straight-arm calisthenics, full-body strength, posterior chain, aerobic base/power, and structured recovery.
Sessions
W1 · D1
Day 1
W1 · D2
Day 2
W1 · D3
Day 3
W1 · D4
Day 4
W1 · D5
Day 5
W1 · D6
Day 6
W1 · D7
Day 7
Movements
Weighted Pull-upsBox Squat+49 more
Common questions
C
Created by
cameron goodson
@cameron
