SequencesThe Total Athlete
About this program.
7-day total-athlete block — sprint & jump power, straight-arm calisthenics, full-body strength, posterior chain, aerobic base/power, and structured recovery.
Sessions.
Day 1
Week 1 · Day 1
Day 2
Week 1 · Day 2
Day 3
Week 1 · Day 3
Day 4
Week 1 · Day 4
Day 5
Week 1 · Day 5
Day 6
Week 1 · Day 6
Day 7
Week 1 · Day 7
Movements.
Weighted Pull-UpsBox Squat+49 more
2 athletes training this.
Common questions
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for advanced level. Your coach scales any session to where you are.
The training app built by coaches
Start this sequence.
Your membership opens it, and your coach adjusts it as you go.
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