Training sequence
Month 2
cameron goodson20 sessions · 4 weeks · 42 movements · ~60 min
Start training
$30/mo · cancel anytime
Sessions
W1 · D1
Upper 1
W1 · D2
Lower 1
W1 · D3
Upper 2
W1 · D4
Lower 2
W1 · D5
Flush
W2 · D1
Upper 1
W2 · D2
Lower 1
W2 · D3
Upper 2
+12
more sessions
Movements
90/90sHeel Elevated Goblet Split SquatBanded DeadbugsHeel Elevated Deep Split SquatSingle Arm Eccentric RowsAligned Hip AirplanesBodyweight DipsSingle Leg Elevated Iso Hold+34 more
Weekly breakdown
Upper 1
11 movements
Lower 1
10 movements
Upper 2
11 movements
Lower 2
10 movements
Flush
1 movements
Common questions
C
Created by
cameron goodson
@cameron
