flush

thu, jul 16flush

0lb

1:00:00time

1sets

phorme

Template

Flush

cameron goodson

general60 min

Duration

60 min

Movements

1

Sets

1

Part of a sequence

Month 2 · Week 1, Day 5

Movements

01

Jog (Active Flush)

Set 1

reps

—

Other sessions in this sequence

Upper 1

Upper 1

Week 1 · Day 1

Lower 1

Lower 1

Week 1 · Day 2

Upper 2

Upper 2

Week 1 · Day 3

Lower 2

Lower 2

Week 1 · Day 4

Upper 1

Upper 1

Week 2 · Day 1

Lower 1

Lower 1

Week 2 · Day 2

Upper 2

Upper 2

Week 2 · Day 3

Lower 2

Lower 2

Week 2 · Day 4

Flush

Flush

Week 2 · Day 5

Upper 1

Upper 1

Week 3 · Day 1

Created by

cameron goodson

@cameron