Community
Sessions
W1 · D1
Day 1: Structural Tension & Tendon Loading
W1 · D2
Day 2: Scapular Mechanics & Vertical Force Integration
W1 · D3
Day 3: Proximal Constraint & Aerobic Flush
W1 · D4
Day 4: Absolute Force & Isometric Mastery
W1 · D5
Day 5: Oblique Sling Systems & Multi-Planar Drive
W1 · D6
Week 1 · Day 6
W2 · D1
Week 2 · Day 1
W2 · D2
Week 2 · Day 2
+16
more sessions
Movements
Back Squat (3s Eccentric)90/90sLunge To Cossack SquatBanded DeadbugsHeel Elevated Deep Split SquatSingle Arm Eccentric RowsExplosive Single Leg Step-UpLandmine Rainbows+27 more
Weekly breakdown
Day 1: Structural Tension & Tendon Loading
6 movements
Day 2: Scapular Mechanics & Vertical Force Integration
6 movements
Day 3: Proximal Constraint & Aerobic Flush
6 movements
Day 4: Absolute Force & Isometric Mastery
6 movements
Day 5: Oblique Sling Systems & Multi-Planar Drive
6 movements
Week 1 · Day 6
2 movements
Common questions
C
Created by
cameron goodson
@cameron
