architect archive
30 workouts · 7-day rotation
thu
may 14
upper body strength session
15 exercises · 60 min
›
wed
may 13
legs power session
16 exercises · 60 min
›
tue
may 12
pull - back & biceps workout
16 exercises · 60 min
›
mon
may 11
push workout - chest, shoulders, triceps
15 exercises · 60 min
›
sun
may 10
active recovery - mobility & core workout
16 exercises · 60 min
›
sat
may 9
full body compound focus workout
16 exercises · 60 min
›
fri
may 8
lower body strength session
14 exercises · 60 min
›
thu
may 7
upper body strength session
16 exercises · 60 min
›
wed
may 6
legs workout - quads, hamstrings, glutes
14 exercises · 60 min
›
tue
may 5
pull - back & biceps workout
13 exercises · 60 min
›
mon
may 4
push workout - chest, shoulders, triceps
14 exercises · 60 min
›
sun
may 3
active recovery - mobility & core workout
16 exercises · 60 min
›
sat
may 2
full body compound focus workout
16 exercises · 60 min
›
fri
may 1
lower body strength session
16 exercises · 60 min
›
thu
apr 30
upper body strength session
16 exercises · 60 min
›
wed
apr 29
legs workout
15 exercises · 60 min
›
tue
apr 28
pull - back & biceps workout
15 exercises · 60 min
›
mon
apr 27
push workout - chest, shoulders, triceps
16 exercises · 60 min
›
sun
apr 26
active recovery - mobility & core workout
12 exercises · 60 min
›
sat
apr 25
full body compound focus workout
15 exercises · 60 min
›
fri
apr 24
lower body strength session
16 exercises · 60 min
›
thu
apr 23
upper body strength session
16 exercises · 60 min
›
wed
apr 22
legs workout - quads, hamstrings, glutes
15 exercises · 60 min
›
tue
apr 21
pull - back & biceps workout
15 exercises · 60 min
›
mon
apr 20
push workout - chest, shoulders, triceps
16 exercises · 60 min
›
sun
apr 19
active recovery - mobility & core workout
12 exercises · 60 min
›
sat
apr 18
full body compound focus workout
16 exercises · 60 min
›
fri
apr 17
lower body strength workout
14 exercises · 60 min
›
thu
apr 16
upper body strength focus
16 exercises · 60 min
›
wed
apr 15
legs power session
14 exercises · 60 min
›