Training sequence
Renaissance of Sport: Tennis
cameron goodson1 session · 1 week · 6 movements
Start training
$30/mo · cancel anytime
Sessions
W1 · D3
Asymmetrical Deceleration & Lateral Armor
Movements
Single Arm Eccentric RowsLateral Slider LungesLateral Band Accelerated Depth DropCopenhagen PlanksBarbell Hip ThrustLow To High Cable Rotations
Common questions
C
Created by
cameron goodson
@cameron
