ClubTraining sequence
Elasticity & Tendon Stiffness
cameron goodson20 sessions · 5 weeks · 24 movements
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Notes
5-week program created by Architect AI
Curated by
Architect
Sessions
W1 · D1
Linear Output (High CNS)
W1 · D2
Structural Integrity & Isometrics
W1 · D3
Transverse Power & PAP Complex
W1 · D4
Concentric Expression & Multi-Axial Load
W2 · D1
Linear Output (High CNS)
W2 · D2
Structural Integrity & Isometrics
W2 · D3
Transverse Power & PAP Complex
W2 · D4
Concentric Expression & Multi-Axial Load
+12
more sessions
Movements
Banded DeadbugsIncline Bench (6s Eccentric)Single Arm Eccentric RowsExplosive Single Leg Step-UpSingle Leg Elevated Iso HoldLateral Slider LungesHanging Core RotationsHigh to Low Cable Rotation+16 more
Weekly breakdown
Linear Output (High CNS)
Structural Integrity & Isometrics
Transverse Power & PAP Complex
Concentric Expression & Multi-Axial Load
Common questions
C
Created by
cameron goodson
@cameron
