ClubAthlete Strength & Explosiveness
cameron goodson20 sessions · 4 weeks · 34 movements · ~60 min
About this program.
We prioritize Biomechanical Transferability. Focusing your central nervous system on movements that actually translate. We eliminate "junk volume" to ensure every rep increases your explosive output and kinetic efficiency. The Details • Duration: 4 Weeks • Frequency: 5 Days / Week • Focus: Movement Architecture & Specialized Force
Sessions.
Full Body 1 (Unilateral)
Week 1 · Day 1
Full Body 2 (accessory)
Week 1 · Day 2
Full Body 3 (Bilateral Load)
Week 1 · Day 3
Full Body 4 (Accessory)
Week 1 · Day 4
Full Body 5
Week 1 · Day 5
Full Body 1.1
Week 2 · Day 1
Full Body 2.1
Week 2 · Day 2
Full Body 3 (Bilateral Load)
Week 2 · Day 3
Movements.
Weekly split.
Full Body 1 (Unilateral)
7 movements
Full Body 2 (accessory)
6 movements
Full Body 3 (Bilateral Load)
7 movements
Full Body 4 (Accessory)
11 movements
Full Body 5
7 movements
21 athletes training this.
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for intermediate level. Your coach scales any session to where you are.
Start this sequence.
Your membership opens it, and your coach adjusts it as you go.
$30/mo · cancel anytime
$30/mo · cancel anytime