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We prioritize Biomechanical Transferability. Focusing your central nervous system on movements that actually translate. We eliminate "junk volume" to ensure every rep increases your explosive output and kinetic efficiency. The Details • Duration: 4 Weeks • Frequency: 5 Days / Week • Focus: Movement Architecture & Specialized Force
sessions
w1 · d1
try free
Full Body 1 (Unilateral)
w1 · d2
Full Body 2 (accessory)
w1 · d3
Full Body 3 (Bilateral Load)
w1 · d4
Full Body 4 (Accessory)
w1 · d5
Full Body 5
w2 · d1
Full Body 1.1
w2 · d2
Full Body 2.1
w2 · d3
Full Body 3 (Bilateral Load)
+12
more sessions
movements
back squat (3s eccentric)welsh lungebanded deadbugsincline bench (6s eccentric)explosive single leg step-upsingle leg elevated iso holdlandmine rainbowshanging core rotations+26 more
weekly breakdown
Full Body 1 (Unilateral)
7 movements
Full Body 2 (accessory)
6 movements
Full Body 3 (Bilateral Load)
7 movements
Full Body 4 (Accessory)
11 movements
Full Body 5
7 movements
common questions
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created by
cameron goodson
@cameron
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