Athlete Strength Sequence

Notes

We prioritize Biomechanical Transferability. Focusing your central nervous system on movements that actually translate. We eliminate "junk volume" to ensure every rep increases your explosive output and kinetic efficiency. The Details • Duration: 4 Weeks • Frequency: 5 Days / Week • Focus: Movement Architecture & Specialized Force

Sessions

W1 · D1

Full Body 1 (Unilateral)

W1 · D2

Full Body 2 (accessory)

W1 · D3

Full Body 3 (Bilateral Load)

W1 · D4

Full Body 4 (Accessory)

W1 · D5

Full Body 5

W2 · D1

Full Body 1.1

W2 · D2

Full Body 2.1

W2 · D3

Full Body 3 (Bilateral Load)

+12

more sessions

Movements

Weekly breakdown

Full Body 1 (Unilateral)

7 movements

Day 1

Full Body 2 (accessory)

6 movements

Day 2

Full Body 3 (Bilateral Load)

7 movements

Day 3

Full Body 4 (Accessory)

11 movements

Day 4

Full Body 5

7 movements

Day 5

Common questions