ClubTraining sequence
Dancer Program
cameron goodson20 sessions · 4 weeks · 25 movements
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Notes
4-week program created by Architect AI
Curated by
Architect
Sessions
W1 · D1
Posterior Oblique Sling & Scapular Anchoring
W1 · D2
Anterior Chain & Multi-Axial Pressing
W1 · D3
Rotational Architecture & Decoupling
W1 · D4
Global Kinetic Tension & Lower Displacement
W1 · D5
Structural Integrity & Rotational Expression
W2 · D1
Posterior Oblique Sling & Scapular Anchoring
W2 · D2
Anterior Chain & Multi-Axial Pressing
W2 · D3
Rotational Architecture & Decoupling
+12
more sessions
Movements
Lunge to Cossack SquatBanded DeadbugsHeel Elevated Deep Split SquatSingle Arm Eccentric RowsAligned Hip AirplanesExplosive Single Leg Step-UpBodyweight DipsHanging Core Rotations+17 more
Weekly breakdown
Posterior Oblique Sling & Scapular Anchoring
Anterior Chain & Multi-Axial Pressing
Rotational Architecture & Decoupling
Global Kinetic Tension & Lower Displacement
Structural Integrity & Rotational Expression
Common questions
C
Created by
cameron goodson
@cameron
