CAB Training’s Speed Program - 24 sessions (8 weeks)

CAB Speed System

Jacob Cabezudo

cabtraining's Training Program - 24 sessions (8 weeks)

CAB Strength Program

4-week rugby performance program featuring field training (deceleration, COD, sprint mechanics), full body strength (eccentric, posterior chain, strength endurance), conditioning, and recovery.

Rugby Performance - Month 1

cameron goodson

The Athletic Recomp Aesthetic
• Duration: 4 Weeks
• Frequency: 4 Days / Week
• Focus: Athleticism, Build Muscle, Fat Loss, and Explosive Power

Athletic Physique Program

jordan 

Month One

Kara Short

This is a 4-week live performance system built to develop complete athleticism from the ground up using a High / Low / High CNS framework. It develops every key variable for elite output — Speed, Explosive Power, Strength, Conditioning, Core Stability and Mobility — through structured progression, intentional session design and week-by-week overload to build a faster, stronger, more resilient athlete.

Athletic Training Program

Dalvin

Pro Training Program

Gibril_8.0

Beginner Training Program

The official Hidden Gym starter program. 4 weeks of structured strength and conditioning. 3 days per week — push, pull, and circuit. Built for all levels.

Hidden Gym 4-Week Foundation

Hidden Gym

We prioritize Biomechanical Transferability. Focusing your central nervous system on movements that actually translate. We eliminate "junk volume" to ensure every rep increases your explosive output and kinetic efficiency.
The Details
• Duration: 4 Weeks
• Frequency: 5 Days / Week
• Focus: Movement Architecture & Specialized Force

Athlete Strength Sequence

Mobility Protocol (Free)

12-week high-intensity bodybuilding program with 3-on-1-off training split

HRP Sequence

Nicholas Mckenzie

The complete 12-week wide receiver transformation. A periodized program covering all aspects of elite receiver play—from foundational footwork to advanced route concepts and contested catches.

MadSkills 12 Week WR Sequence

Madison Fulford

An 8-week comprehensive wide receiver development program. Build explosive footwork, precise route running, and game-ready hands through progressive training phases.

MadSkills 8 Week WR Sequence

A focused 4-week wide receiver training sequence designed for athletes looking to elevate their route running, footwork, and hands. Perfect for in-season tune-ups or off-season skill development.

MadSkills 4 Week WR Sequence

The universal 4 week strength system for the trenches, the perimeter, and the backfield. 

The Details:
WEEKLY SPLIT
• 5x Performance Lifts (Mandatory)
• 1x Hypertrophy Session (Optional)
TRAINING PILLARS
• Total Power: Max force production & collision readiness.
• Explosiveness: First-step quickness & vertical expression.
• Game Speed: Acceleration mechanics & sprint support.
• Armor Building: Functional mass & injury prevention.

The Force Sequence (Weight-room)

4-Week Off-Season Wide Receiver Program
A high-level off-season system built to develop complete receivers
Weekly Structure
	•	3 mandatory field sessions
	•	5 mandatory weight room sessions
	•	1 optional hypertrophy session

Field Training Focus
	•	Releases
	•	Change of direction and re-acceleration
	•	Route execution, tempo, and leverage
	•	Body control and game-speed skill work

Weight Room Focus
	•	Explosiveness and first-step power
	•	Speed and acceleration support
	•	Strength for durability

WR Offseason Sequence

Elite Locker

The Details:
We bridge the gap between raw athleticism and technical route running.

WEEKLY SPLIT
• 3x Field Sessions (Technical)
• 5x Weight Room Sessions (Performance)
• 1x Hypertrophy Session (Optional)
FIELD FOCUS
• Releases: Drills to improve feet and leverage. 
• Transitions: Violent cuts & re-acceleration.
Change of direction: Minimize time out of breaks
WEIGHT ROOM FOCUS
• Power: First-step explosiveness.
• Speed: Force production & mechanics.
• Armor: Strength & structural durability.

The Receiver Sequence (4 Week)

12 week athletic program

Owen Morris

Muscle Builder 

Jared

Stop lifting for aesthetics. Start training for violence.
This is a biomechanical blueprint engineered for the football athlete who is trying to break through the next threshold.
Over 4 weeks and 20 sessions, you will rebuild your engine to maximize propulsion, elasticity, and explosive power.
• Focus: Rate of Force Development (RFD) &
Structural Integrity.
• Outcome: A chassis capable of handling elite speed.
• Format: Digital delivery + Video Examples

Force Production Protocol (Weight-room)

3-day explosive power and athletic performance program. Build explosive strength, speed, and power through Olympic lifts, plyometrics, and dynamic movements designed for athletes.

programs

cab speed system

cab strength program

rugby performance - month 1

athletic physique program

month one

athletic training program

pro training program

beginner training program

hidden gym 4-week foundation

athlete strength sequence

mobility protocol (free)

hrp sequence

madskills 12 week wr sequence

madskills 8 week wr sequence

madskills 4 week wr sequence

the force sequence (weight-room)

wr offseason sequence

the receiver sequence (4 week)

12 week athletic program

muscle builder

force production protocol (weight-room)

explosive power program