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notes
The official Hidden Gym starter program. 4 weeks of structured strength and conditioning. 3 days per week — push, pull, and circuit. Built for all levels.
sessions
w1 · d1
HG Power Hour
w1 · d3
HG Pull Day
w1 · d5
HG Conditioning Circuit
w2 · d1
HG Power Hour
w2 · d3
HG Pull Day
w2 · d5
HG Conditioning Circuit
w3 · d1
HG Power Hour
w3 · d3
HG Pull Day
+4
more sessions
weekly breakdown
HG Power Hour
5 movements
HG Pull Day
5 movements
HG Conditioning Circuit
4 movements
common questions
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hidden gym
@gym-hidden-gym