Hidden Gym 4-Week Foundation
Hidden Gym12 sessions · 4 weeks · 10 movements · ~53 min
About this program.
The official Hidden Gym starter program. 4 weeks of structured strength and conditioning. 3 days per week — push, pull, and circuit. Built for all levels.
Sessions.
HG Power Hour
Week 1 · Day 1
HG Pull Day
Week 1 · Day 3
HG Conditioning Circuit
Week 1 · Day 5
HG Power Hour
Week 2 · Day 1
HG Pull Day
Week 2 · Day 3
HG Conditioning Circuit
Week 2 · Day 5
HG Power Hour
Week 3 · Day 1
HG Pull Day
Week 3 · Day 3
Weekly split.
HG Power Hour
5 movements
HG Pull Day
5 movements
HG Conditioning Circuit
4 movements
5 athletes training this.
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for intermediate level. Your coach scales any session to where you are.
Start this sequence.
Your membership opens it, and your coach adjusts it as you go.
cancel anytime
cancel anytime