Cameron Goodson

Rewiring the central nervous system to fire muscles in a perfect proximal-to-distal sequence, eliminating movement delays and clunky mechanics. High neural velocity and oscillatory demand with focus on the speed of muscle contraction and relaxation, peaking in Week 4, followed by a Week 5 deload.

Kinematic Sequencing Protocol

Unlocking the transverse plane, kinetic decoupling of the hips and shoulders, and fortifying cross-body fascial slings. High central nervous system demand with progressive intensity peaking in Week 4 (neural overreach), followed by a Week 5 deload.

Transverse Architecture Protocol

A strict biomechanical architecture designed to rewire your central nervous system for maximum rate of force development. Built for those looking to eliminate momentum, overcome inertia, and build violent, dead-stop power. 5 weeks, 5 days/week.

Force Application Protocol

Building elite eccentric strength and neurological "brakes" to absorb, stabilize, and redirect high-velocity impact. High structural and neural demand with intensive eccentric loading and plyometric depth work peaking in Week 4, followed by a Week 5 deload.

Force Absorption Protocol

A 4-week tennis performance program focused on deceleration & lateral armor, torque & rotation, and priming & velocity. Three training days per week with progressive overload across all phases, culminating in a deload week for peak court readiness.

The Renaissance Sequence: Tennis Edition

The body is a single kinetic chain. This program treats it like one. Fascial lines, stability, and control.

• Duration: 4 Weeks
• Frequency: 5 Days / Week

Day 1: Eccentric & Force Absorption
Day 2: Full Kinetic Mobility
Day 3: Torque & Elasticity
Day 4: Kinetic Maintenance
Day 5: Concentric Output

The Movement Sequence

We prioritize Biomechanical Transferability. Focusing your central nervous system on movements that actually translate. We eliminate "junk volume" to ensure every rep increases your explosive output and kinetic efficiency.
The Details
• Duration: 4 Weeks
• Frequency: 5 Days / Week
• Focus: Movement Architecture & Specialized Force

Athlete Strength Sequence

Mobility Protocol

The Details:
We bridge the gap between raw athleticism and technical route running.

WEEKLY SPLIT
• 3x Field Sessions (Technical)
• 5x Weight Room Sessions (Performance)
• 1x Hypertrophy Session (Optional)
FIELD FOCUS
• Releases: Drills to improve feet and leverage. 
• Transitions: Violent cuts & re-acceleration.
Change of direction: Minimize time out of breaks
WEIGHT ROOM FOCUS
• Power: First-step explosiveness.
• Speed: Force production & mechanics.
• Armor: Strength & structural durability.

The Receiver Sequence (4 Week)

Torque & Rotation

Conditioning - Zone 2 (Optional)

Priming & Velocity

Deceleration & Lateral Armor

Linear Output (High CNS)

Strength Push Workout

Field - Rotational COD + Braking

demo-wat-jake

Aashmit Taneja

demo-wat-kayla

demo-wat-tyler

The complete 12-week wide receiver transformation. A periodized program covering all aspects of elite receiver play—from foundational footwork to advanced route concepts and contested catches.

MadSkills 12 Week WR Sequence

Madison Fulford

This is a 4-week live performance system built to develop complete athleticism from the ground up using a High / Low / High CNS framework. It develops every key variable for elite output — Speed, Explosive Power, Strength, Conditioning, Core Stability and Mobility — through structured progression, intentional session design and week-by-week overload to build a faster, stronger, more resilient athlete.

Athletic Training Program

Dalvin

A focused 4-week wide receiver training sequence designed for athletes looking to elevate their route running, footwork, and hands. Perfect for in-season tune-ups or off-season skill development.

MadSkills 4 Week WR Sequence

Beginner Training Program

Gibril_8.0

An 8-week comprehensive wide receiver development program. Build explosive footwork, precise route running, and game-ready hands through progressive training phases.

MadSkills 8 Week WR Sequence

Pro Training Program

Single Leg Repeated Box Jumps

Single Leg Hack Squat

Max Vertical Jump

Lunge to Cossack Squat

180 Box Jump

pistol squat

cardio

Eli Dauer

chest, shoulders & core

nicholas mckenzie

Structural / Hip Fortification

Jace Mirador

Body recomposition phase two: pull

Kara Short

Body recomposition phase two: full lower

Active Recovery - Mobility & Core Workout

Tomas Echeverria

Full Body 1 (Unilateral)

Kyler Craigg

Upper Body & Transverse Absorption

Body recomposition phase two: core

Linear Absorption & Redirection

Full Body 4 (Accessory)

Body recomp phase two: glutes / hamstrings

Upper Body Power Session - Repeat

Tommy -

Shootaround and core

Body recomp phase one: full lower

Shoot around sesh

Transverse Velocity & Sling Power

Rachelle Stoll

Body recomp phase one: pull

Explosive Speed & Agility for Linebackers

Dynamic Mobility & Recovery Flow

Torrin Stokes

Velocity & Power Conditioning

Kanchana Nawarathna

Explosive Power & Strength Dynamics

Transverse Power & Upper Strength

Torque & Elasticity

Vikram

Full Kinetic Mobility

Transverse Strength & Mobility

Transverse Power & Stability

Muzzammil Mukhtar

Full Body Hypertrophy & Mobility

Jason Cheney

Mobility 1

Joel Nicoll

Eccentric & Force Absorption

ciudad deportiva del valencia cf session

Danielle Marcano

Kinetic Mobility & Flexibility Flow

Dynamic Mobility & Court Control

Velocity & Mobility for Swimmers

Cameron Nichols

phorme

kinematic sequencing protocol

transverse architecture protocol

force application protocol

force absorption protocol

the renaissance sequence: tennis edition

programs

full access to every program

cardio

chest, shoulders & core

structural / hip fortification

body recomposition phase two: pull

trending on phorme

workout templates

explosive speed & agility for linebackers

dynamic mobility & recovery flow

velocity & power conditioning

velocity & power conditioning

explosive power & strength dynamics

transverse power & upper strength

transverse power & upper strength

torque & elasticity

full kinetic mobility

transverse strength & mobility

transverse power & stability

full body hypertrophy & mobility

mobility 1

eccentric & force absorption

transverse velocity & sling power

ciudad deportiva del valencia cf session

kinetic mobility & flexibility flow

dynamic mobility & court control

velocity & mobility for swimmers

velocity & mobility for swimmers

new this week

cardio

chest, shoulders & core

structural / hip fortification

body recomposition phase two: pull

body recomposition phase two: full lower

active recovery - mobility & core workout

full body 1 (unilateral)

body recomposition phase two: pull

upper body & transverse absorption

body recomposition phase two: core