Workout Anytime

Ahmed Faqeef

An 8-week comprehensive wide receiver development program. Build explosive footwork, precise route running, and game-ready hands through progressive training phases.

MadSkills 8 Week WR Sequence

Madison Fulford

The universal 4 week strength system for the trenches, the perimeter, and the backfield. 

The Details:
WEEKLY SPLIT
• 5x Performance Lifts (Mandatory)
• 1x Hypertrophy Session (Optional)
TRAINING PILLARS
• Total Power: Max force production & collision readiness.
• Explosiveness: First-step quickness & vertical expression.
• Game Speed: Acceleration mechanics & sprint support.
• Armor Building: Functional mass & injury prevention.

The Force Sequence (Weight-room)

cameron goodson

This is a 4-week live performance system built to develop complete athleticism from the ground up using a High / Low / High CNS framework. It develops every key variable for elite output — Speed, Explosive Power, Strength, Conditioning, Core Stability and Mobility — through structured progression, intentional session design and week-by-week overload to build a faster, stronger, more resilient athlete.

Athletic Training Program

Dalvin

The complete 12-week wide receiver transformation. A periodized program covering all aspects of elite receiver play—from foundational footwork to advanced route concepts and contested catches.

MadSkills 12 Week WR Sequence

We prioritize Biomechanical Transferability. Focusing your central nervous system on movements that actually translate. We eliminate "junk volume" to ensure every rep increases your explosive output and kinetic efficiency.
The Details
• Duration: 4 Weeks
• Frequency: 5 Days / Week
• Focus: Movement Architecture & Specialized Force

Athlete Strength Sequence

Beginner Training Program

Gibril_8.0

Pro Training Program

A focused 4-week wide receiver training sequence designed for athletes looking to elevate their route running, footwork, and hands. Perfect for in-season tune-ups or off-season skill development.

MadSkills 4 Week WR Sequence

The Details:
We bridge the gap between raw athleticism and technical route running.

WEEKLY SPLIT
• 3x Field Sessions (Technical)
• 5x Weight Room Sessions (Performance)
• 1x Hypertrophy Session (Optional)
FIELD FOCUS
• Releases: Drills to improve feet and leverage. 
• Transitions: Violent cuts & re-acceleration.
Change of direction: Minimize time out of breaks
WEIGHT ROOM FOCUS
• Power: First-step explosiveness.
• Speed: Force production & mechanics.
• Armor: Strength & structural durability.

The Receiver Sequence (4 Week)

upper body - Repeat

ikechi

Mobility 1

Cordell Spoonhunter

Jackson Evans

recomp lower glutes & hamstrings

Kara Short

eden tr

Daniel Sponaugle

Hypertrophy Tennis Training - Repeat

Nicholas Mckenzie

Hypertrophy Tennis Training - 3/23/2026

15-Minute Recovery Session

PJ Kook

Ethan Silverstein

back & legs

Evan Stanley

Mobility 2

Shea Bratton

Antonio Matijević

recomp upper push & treadmill

upper body

Upper Body Strength Session

Jacob Simoneau

Home Speed Football Training

Kayden Knapp

15-Minute Volleyball Mobility Session

Tariq Pratt

Hypertrophy Tennis Training

Full Body Strength Workout

Akshay Pai

30-Minute Full Body Hypertrophy Focused on Legs

Hannah

30-Minute Full Body Hypertrophy Workout

Bodyweight Full Body Hypertrophy

30-Minute Mobility Flow

Te Washington

Endurance Full Body Workout

Ramneek Singh Bhatti

Basketball Speed and Agility Training

Kyle Spillane

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