Month One

Training sequence

Month One

27 sessions · 4 weeks · 37 movements · ~76 min

2 people training this program

$30/mo · cancel anytime

Community

2 people enrolled

Sessions

core

W1 · D1

core

legs

W1 · D2

legs

push day

W1 · D3

push day

legs

W1 · D4

legs

pull

W1 · D5

pull

12/3/30

W1 · D6

12/3/30

12/3/30

W1 · D7

12/3/30

push day

W2 · D1

push day

+19

more sessions

Weekly breakdown

core

core

8 movements

Day 1

legs

legs

7 movements

Day 2

push day

push day

6 movements

Day 3

legs

legs

8 movements

Day 4

pull

pull

7 movements

Day 5

12/3/30

12/3/30

Day 6

12/3/30

12/3/30

Day 7

Common questions

Created by

Kara Short

@kara

2 people training this program

$30/mo · cancel anytime