community
sessions
w1 · d1
core
w1 · d2
legs
w1 · d3
push day
w1 · d4
legs
w1 · d5
pull
w1 · d6
12/3/30
w1 · d7
12/3/30
w2 · d1
push day
+19
more sessions
weekly breakdown
core
8 movements
legs
7 movements
push day
6 movements
legs
8 movements
pull
7 movements
12/3/30
12/3/30
common questions
K
created by
kara short
@kara