Duration
98 min
Movements
8
Sets
28
Volume
3,435 lbs
1 person completed this session
Part of a sequence
The Movement Sequence · Week 1, Day 1
Movements
GHD Posterior Oblique Sling Row
intensity
100%
reps
8
intensity
100%
reps
8
intensity
100%
reps
8
intensity
100%
reps
8
Lateral Band Walks
intensity
100%
reps
12
intensity
100%
reps
12
intensity
100%
reps
12
intensity
100%
reps
12
Coiling Landmine Press
intensity
100%
reps
6
intensity
100%
reps
6
intensity
100%
reps
6
intensity
100%
reps
6
Split Squat Rotational Medball Slam
intensity
100%
reps
4
intensity
100%
reps
4
intensity
100%
reps
4
intensity
100%
reps
4
Banded Lat Stretch
intensity
100%
reps
15
intensity
100%
reps
15
Pallof Press
intensity
100%
reps
10
intensity
100%
reps
10
intensity
100%
reps
10
intensity
100%
reps
10
Other sessions in this sequence
Eccentric & Force Absorption
Week 1 · Day 1
Torque & Elasticity
Week 1 · Day 2
Eccentric & Force Absorption
Week 1 · Day 3
Full Kinetic Mobility
Week 1 · Day 4
Torque & Elasticity
Week 1 · Day 5
Eccentric & Force Absorption
Week 1 · Day 6
Full Kinetic Mobility
Week 1 · Day 7
Torque & Elasticity
Week 1 · Day 8
Kinetic Maintenance
Week 1 · Day 9
Concentric Output
Week 1 · Day 10
Created by
Vikram
@verses