8
mvmts
28
sets
1:38
dur
3.4k lbs
vol
community
sequence
the movement sequence
w1·d1
movements
01
ghd posterior oblique sling row
set 1
intensity
100%
reps
8
set 2
intensity
100%
reps
8
set 3
intensity
100%
reps
8
set 4
intensity
100%
reps
8
02
lateral band walks
set 1
intensity
100%
reps
12
set 2
intensity
100%
reps
12
set 3
intensity
100%
reps
12
set 4
intensity
100%
reps
12
03
coiling landmine press
set 1
intensity
100%
reps
6
set 2
intensity
100%
reps
6
set 3
intensity
100%
reps
6
set 4
intensity
100%
reps
6
04
split squat rotational medball slam
set 1
intensity
100%
reps
4
set 2
intensity
100%
reps
4
set 3
intensity
100%
reps
4
set 4
intensity
100%
reps
4
05
banded lat stretch
set 1
intensity
100%
reps
15
set 2
intensity
100%
reps
15
06
pallof press
set 1
intensity
100%
reps
10
set 2
intensity
100%
reps
10
set 3
intensity
100%
reps
10
set 4
intensity
100%
reps
10
other sessions in this sequence
V
created by
vikram
@verses