8
mvmts
16
sets
0:40
dur
110 lbs
vol
community
sequence
the movement sequence
w1·d1
movements
01
heel elevated deep split squat
set 1
reps
8
set 2
reps
8
02
supported hip opener
set 1
reps
10
set 2
reps
10
03
seated hip flexor activation
set 1
reps
10
set 2
reps
10
04
deep squat t-spine openers
set 1
reps
10
set 2
reps
10
05
banded lat stretch
set 1
weight
2.5lbs
reps
12
set 2
weight
2.5lbs
reps
12
06
lunge to cossack squat
set 1
reps
6
set 2
reps
6
other sessions in this sequence
V
created by
vikram
@verses