Duration
40 min
Movements
8
Sets
16
Volume
110 lbs
1 person completed this session
Part of a sequence
The Movement Sequence · Week 1, Day 1
Movements
Heel Elevated Deep Split Squat
reps
8
reps
8
Supported Hip Opener
reps
10
reps
10
Seated Hip Flexor Activation
reps
10
reps
10
Deep Squat T-Spine Openers
reps
10
reps
10
Banded Lat Stretch
weight
2.5 lbs
reps
12
weight
2.5 lbs
reps
12
Lunge to Cossack Squat
reps
6
reps
6
Other sessions in this sequence
Eccentric & Force Absorption
Week 1 · Day 1
Torque & Elasticity
Week 1 · Day 2
Eccentric & Force Absorption
Week 1 · Day 3
Torque & Elasticity
Week 1 · Day 4
Eccentric & Force Absorption
Week 1 · Day 5
Full Kinetic Mobility
Week 1 · Day 6
Torque & Elasticity
Week 1 · Day 7
Kinetic Maintenance
Week 1 · Day 8
Concentric Output
Week 1 · Day 9
Eccentric & Force Absorption
Week 1 · Day 10
Created by
Vikram
@verses