8
mvmts
22
sets
0:46
dur
3.6k lbs
vol
community
sequence
the movement sequence
w1·d1
movements
01
trap bar deadlift
set 1
weight
185lbs
reps
4
set 2
weight
185lbs
reps
4
set 3
weight
185lbs
reps
4
02
oscillating split squat
set 1
reps
6
set 2
reps
6
set 3
reps
6
03
explosive plyo push-up
set 1
reps
4
set 2
reps
4
set 3
reps
4
04
seated sl hip mobilization
set 1
reps
8
set 2
reps
8
05
explosive row
set 1
weight
50lbs
reps
5
set 2
weight
50lbs
reps
5
set 3
weight
50lbs
reps
5
06
aligned hip airplanes
set 1
reps
6
set 2
reps
6
other sessions in this sequence
E
created by
elizabeth eddy
@elizabetheddybiggs