concentric output

fri, apr 24concentric output

3,600lb

46:00time

22sets

phorme

Logged session

Concentric Output

general46 min

Duration

46 min

Movements

8

Sets

22

Volume

3,600 lbs

1 person completed this session

Part of a sequence

The Movement Sequence · Week 1, Day 1

Movements

01

trap bar deadlift

Set 1

weight

185 lbs

reps

4

Set 2

weight

185 lbs

reps

4

Set 3

weight

185 lbs

reps

4

02

Oscillating Split Squat

Set 1

reps

6

Set 2

reps

6

Set 3

reps

6

03

Explosive Plyo Push-Up

Set 1

reps

4

Set 2

reps

4

Set 3

reps

4

04

Seated SL Hip Mobilization

Set 1

reps

8

Set 2

reps

8

05

explosive row

Set 1

weight

50 lbs

reps

5

Set 2

weight

50 lbs

reps

5

Set 3

weight

50 lbs

reps

5

06

Aligned Hip Airplanes

Set 1

reps

6

Set 2

reps

6

Other sessions in this sequence

Eccentric & Force Absorption

Eccentric & Force Absorption

Week 1 · Day 1

Torque & Elasticity

Torque & Elasticity

Week 1 · Day 2

Eccentric & Force Absorption

Eccentric & Force Absorption

Week 1 · Day 3

Full Kinetic Mobility

Full Kinetic Mobility

Week 1 · Day 4

Torque & Elasticity

Torque & Elasticity

Week 1 · Day 5

Eccentric & Force Absorption

Eccentric & Force Absorption

Week 1 · Day 6

Full Kinetic Mobility

Full Kinetic Mobility

Week 1 · Day 7

Torque & Elasticity

Torque & Elasticity

Week 1 · Day 8

Kinetic Maintenance

Kinetic Maintenance

Week 1 · Day 9

Eccentric & Force Absorption

Eccentric & Force Absorption

Week 1 · Day 10

Created by

ELIZABETH EDDY

@elizabetheddybiggs