notes
Felt so good to get the full range of motion through all of my major joints
8
mvmts
16
sets
0:53
dur
community
sequence
the movement sequence
w1·d1
movements
01
axial rotations
set 1
intensity
100%
reps
10
set 2
intensity
100%
reps
10
02
deep squat t-spine openers
set 1
intensity
100%
reps
10
set 2
intensity
100%
reps
10
03
supported hip opener
set 1
intensity
100%
reps
10
set 2
intensity
100%
reps
10
04
lunge to cossack squat
set 1
intensity
100%
reps
6
set 2
intensity
100%
reps
6
05
heel elevated deep split squat
set 1
intensity
100%
reps
8
set 2
intensity
100%
reps
8
06
seated hip flexor activation
set 1
intensity
100%
reps
10
set 2
intensity
100%
reps
10
other sessions in this sequence
E
created by
elizabeth eddy
@elizabetheddybiggs