7
mvmts
21
sets
0:59
dur
4.6k lbs
vol
community
sequence
the movement sequence
w1·d1
movements
01
hip flexor iso
set 1
weight
25lbs
reps
10
set 2
weight
25lbs
reps
10
set 3
weight
25lbs
reps
10
02
suitcase carry
set 1
weight
45lbs
reps
10
set 2
weight
45lbs
reps
10
set 3
weight
45lbs
reps
10
03
lateral slider lunges
set 1
weight
30lbs
reps
8
set 2
weight
30lbs
reps
8
set 3
weight
30lbs
reps
8
04
copenhagen planks
set 1
reps
10
set 2
reps
10
set 3
reps
10
05
rear delt raises
set 1
weight
5lbs
reps
12
set 2
weight
5lbs
reps
12
set 3
weight
5lbs
reps
12
06
banded face pull
set 1
reps
15
set 2
reps
15
set 3
reps
15
other sessions in this sequence
E
created by
elizabeth eddy
@elizabetheddybiggs