Duration
59 min
Movements
7
Sets
21
Volume
4,620 lbs
2 people completed this session
Part of a sequence
The Movement Sequence · Week 1, Day 1
Movements
Hip Flexor ISO
weight
25 lbs
reps
10
weight
25 lbs
reps
10
weight
25 lbs
reps
10
Suitcase carry
weight
45 lbs
reps
10
weight
45 lbs
reps
10
weight
45 lbs
reps
10
Lateral Slider Lunges
weight
30 lbs
reps
8
weight
30 lbs
reps
8
weight
30 lbs
reps
8
Copenhagen Planks
reps
10
reps
10
reps
10
rear delt raises
weight
5 lbs
reps
12
weight
5 lbs
reps
12
weight
5 lbs
reps
12
Banded Face Pull
reps
15
reps
15
reps
15
Other sessions in this sequence
Eccentric & Force Absorption
Week 1 · Day 1
Torque & Elasticity
Week 1 · Day 2
Eccentric & Force Absorption
Week 1 · Day 3
Full Kinetic Mobility
Week 1 · Day 4
Torque & Elasticity
Week 1 · Day 5
Eccentric & Force Absorption
Week 1 · Day 6
Full Kinetic Mobility
Week 1 · Day 7
Torque & Elasticity
Week 1 · Day 8
Concentric Output
Week 1 · Day 9
Eccentric & Force Absorption
Week 1 · Day 10
Created by
ELIZABETH EDDY
@elizabetheddybiggs