8
mvmts
22
sets
1:35
dur
2.1k lbs
vol
community
sequence
the movement sequence
w1·d1
movements
01
coiling landmine press
set 1
weight
50lbs
reps
6
set 2
weight
50lbs
reps
6
set 3
weight
50lbs
reps
6
02
pallof press
set 1
weight
5lbs
reps
10
set 2
weight
5lbs
reps
10
set 3
weight
5lbs
reps
10
03
low to high cable rotations
set 1
weight
10lbs
reps
8
set 2
weight
10lbs
reps
8
set 3
weight
10lbs
reps
8
04
lunge to cossack squat
set 1
reps
6
set 2
reps
6
05
lateral band walks
set 1
weight
5lbs
reps
12
set 2
weight
5lbs
reps
12
set 3
weight
5lbs
reps
12
06
banded lat stretch
set 1
weight
2.5lbs
reps
10
set 2
weight
2.5lbs
reps
10
other sessions in this sequence
V
created by
vikram
@verses