Duration
95 min
Movements
8
Sets
22
Volume
2,120 lbs
3 people completed this session
Part of a sequence
The Movement Sequence · Week 1, Day 1
Movements
Coiling Landmine Press
weight
50 lbs
reps
6
weight
50 lbs
reps
6
weight
50 lbs
reps
6
Pallof press
weight
5 lbs
reps
10
weight
5 lbs
reps
10
weight
5 lbs
reps
10
Low to High Cable Rotations
weight
10 lbs
reps
8
weight
10 lbs
reps
8
weight
10 lbs
reps
8
Lunge to Cossack Squat
reps
6
reps
6
Lateral Band Walks
weight
5 lbs
reps
12
weight
5 lbs
reps
12
weight
5 lbs
reps
12
Banded Lat Stretch
weight
2.5 lbs
reps
10
weight
2.5 lbs
reps
10
Other sessions in this sequence
Eccentric & Force Absorption
Week 1 · Day 1
Torque & Elasticity
Week 1 · Day 2
Eccentric & Force Absorption
Week 1 · Day 3
Full Kinetic Mobility
Week 1 · Day 4
Eccentric & Force Absorption
Week 1 · Day 5
Full Kinetic Mobility
Week 1 · Day 6
Torque & Elasticity
Week 1 · Day 7
Kinetic Maintenance
Week 1 · Day 8
Concentric Output
Week 1 · Day 9
Eccentric & Force Absorption
Week 1 · Day 10
Created by
Vikram
@verses