Duration
22 min
Movements
9
Sets
25
Volume
5,145 lbs
4 people completed this session
Part of a sequence
The Movement Sequence · Week 1, Day 1
Movements
90/90s
reps
8
reps
8
Banded Deadbugs
reps
10
reps
10
reps
10
Lateral Band Accelerated Depth Drop
reps
3
reps
3
reps
3
Single Leg Elevated Iso Hold
weight
40 lbs
reps
10
weight
40 lbs
reps
10
weight
40 lbs
reps
10
Single Arm Eccentric Rows
weight
40 lbs
reps
6
weight
40 lbs
reps
6
weight
40 lbs
reps
6
Bench Press (5 second eccentric)
weight
30 lbs
reps
5
weight
30 lbs
reps
5
weight
30 lbs
reps
5
Other sessions in this sequence
Eccentric & Force Absorption
Week 1 · Day 1
Torque & Elasticity
Week 1 · Day 2
Eccentric & Force Absorption
Week 1 · Day 3
Full Kinetic Mobility
Week 1 · Day 4
Torque & Elasticity
Week 1 · Day 5
Full Kinetic Mobility
Week 1 · Day 6
Torque & Elasticity
Week 1 · Day 7
Kinetic Maintenance
Week 1 · Day 8
Concentric Output
Week 1 · Day 9
Eccentric & Force Absorption
Week 1 · Day 10
Created by
ELIZABETH EDDY
@elizabetheddybiggs