9
mvmts
25
sets
0:22
dur
5.1k lbs
vol
community
sequence
the movement sequence
w1·d1
movements
01
90/90s
set 1
reps
8
set 2
reps
8
02
banded deadbugs
set 1
reps
10
set 2
reps
10
set 3
reps
10
03
lateral band accelerated depth drop
set 1
reps
3
set 2
reps
3
set 3
reps
3
04
single leg elevated iso hold
set 1
weight
40lbs
reps
10
set 2
weight
40lbs
reps
10
set 3
weight
40lbs
reps
10
05
single arm eccentric rows
set 1
weight
40lbs
reps
6
set 2
weight
40lbs
reps
6
set 3
weight
40lbs
reps
6
06
bench press (5 second eccentric)
set 1
weight
30lbs
reps
5
set 2
weight
30lbs
reps
5
set 3
weight
30lbs
reps
5
other sessions in this sequence
E
created by
elizabeth eddy
@elizabetheddybiggs