8
mvmts
22
sets
0:53
dur
8.8k lbs
vol
community
sequence
the movement sequence
w1·d1
movements
Circuit — 3 rounds
01
coiling landmine press
set 1
weight
90lbs
reps
6
set 2
weight
115lbs
reps
6
set 3
weight
115lbs
reps
6
02
lateral band walks
set 1
weight
40lbs
reps
12
set 2
weight
60lbs
reps
12
set 3
weight
60lbs
reps
12
03
low to high cable rotations
set 1
weight
45lbs
reps
8
set 2
weight
60lbs
reps
8
set 3
weight
60lbs
reps
8
04
lunge to cossack squat
set 1
reps
6
set 2
reps
6
05
ghd posterior oblique sling row
set 1
weight
35lbs
reps
8
set 2
weight
35lbs
reps
8
set 3
weight
35lbs
reps
8
06
banded lat stretch
set 1
weight
50lbs
reps
10
set 2
weight
50lbs
reps
10
other sessions in this sequence
C
created by
cameron goodson
@cameron