Duration
53 min
Movements
8
Sets
22
Volume
8,840 lbs
3 people completed this session
Part of a sequence
The Movement Sequence · Week 1, Day 1
Movements
Circuit — 3 rounds
Coiling Landmine Press
weight
90 lbs
reps
6
weight
115 lbs
reps
6
weight
115 lbs
reps
6
Lateral Band Walks
weight
40 lbs
reps
12
weight
60 lbs
reps
12
weight
60 lbs
reps
12
Low to High Cable Rotations
weight
45 lbs
reps
8
weight
60 lbs
reps
8
weight
60 lbs
reps
8
Lunge to Cossack Squat
reps
6
reps
6
GHD Posterior Oblique Sling Row
weight
35 lbs
reps
8
weight
35 lbs
reps
8
weight
35 lbs
reps
8
Banded Lat Stretch
weight
50 lbs
reps
10
weight
50 lbs
reps
10
Other sessions in this sequence
Eccentric & Force Absorption
Week 1 · Day 1
Eccentric & Force Absorption
Week 1 · Day 2
Full Kinetic Mobility
Week 1 · Day 3
Torque & Elasticity
Week 1 · Day 4
Eccentric & Force Absorption
Week 1 · Day 5
Full Kinetic Mobility
Week 1 · Day 6
Torque & Elasticity
Week 1 · Day 7
Kinetic Maintenance
Week 1 · Day 8
Concentric Output
Week 1 · Day 9
Eccentric & Force Absorption
Week 1 · Day 10
Created by
cameron goodson
@cameron