Duration
49 min
Movements
8
Sets
22
Volume
2,610 lbs
3 people completed this session
Part of a sequence
The Movement Sequence · Week 1, Day 1
Movements
Coiling Landmine Press
weight
50 lbs
reps
6
weight
50 lbs
reps
6
weight
50 lbs
reps
6
Lateral Band Walks
weight
10 lbs
reps
12
weight
10 lbs
reps
12
weight
10 lbs
reps
12
Low to High Cable Rotations
weight
20 lbs
reps
8
weight
20 lbs
reps
8
weight
20 lbs
reps
8
Lunge to Cossack Squat
reps
6
reps
6
GHD Posterior Oblique Sling Row
weight
20 lbs
reps
8
weight
20 lbs
reps
8
weight
20 lbs
reps
8
Banded Lat Stretch
reps
10
reps
10
Other sessions in this sequence
Eccentric & Force Absorption
Week 1 · Day 1
Torque & Elasticity
Week 1 · Day 2
Eccentric & Force Absorption
Week 1 · Day 3
Full Kinetic Mobility
Week 1 · Day 4
Torque & Elasticity
Week 1 · Day 5
Eccentric & Force Absorption
Week 1 · Day 6
Full Kinetic Mobility
Week 1 · Day 7
Kinetic Maintenance
Week 1 · Day 8
Concentric Output
Week 1 · Day 9
Eccentric & Force Absorption
Week 1 · Day 10
Created by
ELIZABETH EDDY
@elizabetheddybiggs