8
mvmts
22
sets
0:49
dur
2.6k lbs
vol
community
sequence
the movement sequence
w1·d1
movements
01
coiling landmine press
set 1
weight
50lbs
reps
6
set 2
weight
50lbs
reps
6
set 3
weight
50lbs
reps
6
02
lateral band walks
set 1
weight
10lbs
reps
12
set 2
weight
10lbs
reps
12
set 3
weight
10lbs
reps
12
03
low to high cable rotations
set 1
weight
20lbs
reps
8
set 2
weight
20lbs
reps
8
set 3
weight
20lbs
reps
8
04
lunge to cossack squat
set 1
reps
6
set 2
reps
6
05
ghd posterior oblique sling row
set 1
weight
20lbs
reps
8
set 2
weight
20lbs
reps
8
set 3
weight
20lbs
reps
8
06
banded lat stretch
set 1
reps
10
set 2
reps
10
other sessions in this sequence
E
created by
elizabeth eddy
@elizabetheddybiggs