Vikram
14sessions
14htime
51.7kvolume

vikram

@verses

legs
pull
lower body
back
eccentric & force absorption
thu, apr 30eccentric & force absorption
5,310lb
1:22:00time
25sets
kinetic maintenance
tue, apr 28kinetic maintenance
8,100lb
22:00time
21sets
torque & elasticity
fri, apr 17torque & elasticity
2,120lb
1:35:00time
22sets
full kinetic mobilityeccentric & force absorption
wed, apr 15eccentric & force absorption
5,798lb
1:08:00time
25sets