Duration
68 min
Movements
9
Sets
25
Volume
5,798 lbs
4 people completed this session
Part of a sequence
The Movement Sequence · Week 1, Day 1
Movements
Deep Squat T-Spine Openers
reps
8
reps
8
Bench Press (5 second eccentric)
weight
150 lbs
reps
5
weight
150 lbs
reps
5
weight
150 lbs
reps
5
Hanging Core Rotations
reps
8
reps
8
reps
8
90/90s
reps
8
reps
8
Single Arm Eccentric Rows
reps
6
reps
6
reps
6
Lateral Band Accelerated Depth Drop
weight
2.5 lbs
reps
3
weight
2.5 lbs
reps
3
weight
2.5 lbs
reps
3
Other sessions in this sequence
Eccentric & Force Absorption
Week 1 · Day 1
Torque & Elasticity
Week 1 · Day 2
Full Kinetic Mobility
Week 1 · Day 3
Torque & Elasticity
Week 1 · Day 4
Eccentric & Force Absorption
Week 1 · Day 5
Full Kinetic Mobility
Week 1 · Day 6
Torque & Elasticity
Week 1 · Day 7
Kinetic Maintenance
Week 1 · Day 8
Concentric Output
Week 1 · Day 9
Eccentric & Force Absorption
Week 1 · Day 10
Created by
Vikram
@verses