notes
Struggling to understand the method
9
mvmts
25
sets
1:08
dur
5.8k lbs
vol
community
sequence
the movement sequence
w1·d1
movements
01
deep squat t-spine openers
set 1
reps
8
set 2
reps
8
02
bench press (5 second eccentric)
set 1
weight
150lbs
reps
5
set 2
weight
150lbs
reps
5
set 3
weight
150lbs
reps
5
03
hanging core rotations
set 1
reps
8
set 2
reps
8
set 3
reps
8
04
90/90s
set 1
reps
8
set 2
reps
8
05
single arm eccentric rows
set 1
reps
6
set 2
reps
6
set 3
reps
6
06
lateral band accelerated depth drop
set 1
weight
2.5lbs
reps
3
set 2
weight
2.5lbs
reps
3
set 3
weight
2.5lbs
reps
3
other sessions in this sequence
V
created by
vikram
@verses