9
mvmts
25
sets
0:51
dur
18.2k lbs
vol
community
sequence
the movement sequence
w1·d1
movements
01
deep squat t-spine openers
set 1
reps
8
set 2
reps
8
Circuit — 3 rounds
02
bench press (5 second eccentric)
set 1
weight
70lbs
reps
5
set 2
weight
70lbs
reps
5
set 3
weight
70lbs
reps
5
Circuit — 3 rounds
03
hanging core rotations
set 1
weight
135lbs
reps
8
set 2
weight
135lbs
reps
8
set 3
weight
135lbs
reps
8
04
90/90s
set 1
reps
8
set 2
reps
8
Circuit — 3 rounds
05
single arm eccentric rows
set 1
weight
135lbs
reps
6
set 2
weight
135lbs
reps
6
set 3
weight
135lbs
reps
6
Circuit — 3 rounds
06
lateral band accelerated depth drop
set 1
weight
25lbs
reps
3
set 2
weight
25lbs
reps
3
set 3
weight
25lbs
reps
3
other sessions in this sequence
C
created by
cameron goodson
@cameron