Duration
51 min
Movements
9
Sets
25
Volume
18,220 lbs
4 people completed this session
Part of a sequence
The Movement Sequence · Week 1, Day 1
Movements
Deep Squat T-Spine Openers
reps
8
reps
8
Circuit — 3 rounds
Bench Press (5 second eccentric)
weight
70 lbs
reps
5
weight
70 lbs
reps
5
weight
70 lbs
reps
5
Circuit — 3 rounds
Hanging Core Rotations
weight
135 lbs
reps
8
weight
135 lbs
reps
8
weight
135 lbs
reps
8
90/90s
reps
8
reps
8
Circuit — 3 rounds
Single Arm Eccentric Rows
weight
135 lbs
reps
6
weight
135 lbs
reps
6
weight
135 lbs
reps
6
Circuit — 3 rounds
Lateral Band Accelerated Depth Drop
weight
25 lbs
reps
3
weight
25 lbs
reps
3
weight
25 lbs
reps
3
Other sessions in this sequence
Torque & Elasticity
Week 1 · Day 1
Eccentric & Force Absorption
Week 1 · Day 2
Full Kinetic Mobility
Week 1 · Day 3
Torque & Elasticity
Week 1 · Day 4
Eccentric & Force Absorption
Week 1 · Day 5
Full Kinetic Mobility
Week 1 · Day 6
Torque & Elasticity
Week 1 · Day 7
Kinetic Maintenance
Week 1 · Day 8
Concentric Output
Week 1 · Day 9
Eccentric & Force Absorption
Week 1 · Day 10
Created by
cameron goodson
@cameron