Duration
22 min
Movements
7
Sets
21
Volume
8,100 lbs
2 people completed this session
Part of a sequence
The Movement Sequence · Week 1, Day 1
Movements
Hip Flexor ISO
reps
10
reps
10
reps
10
Suitcase carry
reps
10
reps
10
reps
10
Lateral Slider Lunges
reps
8
reps
8
reps
8
Copenhagen Planks
reps
10
reps
10
reps
10
rear delt raises
weight
100 lbs
reps
12
weight
100 lbs
reps
12
weight
100 lbs
reps
12
Banded Face Pull
weight
100 lbs
reps
15
weight
100 lbs
reps
15
weight
100 lbs
reps
15
Other sessions in this sequence
Eccentric & Force Absorption
Week 1 · Day 1
Torque & Elasticity
Week 1 · Day 2
Eccentric & Force Absorption
Week 1 · Day 3
Full Kinetic Mobility
Week 1 · Day 4
Torque & Elasticity
Week 1 · Day 5
Eccentric & Force Absorption
Week 1 · Day 6
Full Kinetic Mobility
Week 1 · Day 7
Torque & Elasticity
Week 1 · Day 8
Kinetic Maintenance
Week 1 · Day 9
Concentric Output
Week 1 · Day 10
Created by
Vikram
@verses