13sessions
38htime
43.7kvolume
elizabeth eddy
@elizabetheddybiggs
legs
pull
lower body
back
fri, may 8torque & elasticity
3,780lb
52:00time
28sets
thu, may 7full kinetic mobility
660lb
2:31:00time
24sets
tue, may 5eccentric & force absorption
4,960lb
1:03:00time
31sets
tue, may 5concentric output
3,405lb
21:07:00time
22sets
thu, apr 30kinetic maintenance
5,850lb
57:00time
21sets
wed, apr 29torque & elasticity
3,563lb
43:00time
22sets
wed, apr 29full kinetic mobility
540lb
6:13:00time
16sets
fri, apr 24concentric output
3,600lb
46:00time
22sets
thu, apr 23kinetic maintenance
4,620lb
59:00time
21sets
mon, apr 20eccentric & force absorption
5,145lb
22:00time
25sets