9
mvmts
25
sets
0:53
dur
4.9k lbs
vol
community
sequence
the movement sequence
w1·d1
movements
01
deep squat t-spine openers
set 1
reps
10
set 2
reps
10
02
bench press (5 second eccentric)
set 1
weight
30lbs
reps
4
set 2
weight
30lbs
reps
4
set 3
weight
30lbs
reps
4
03
hanging core rotations
set 1
reps
10
set 2
reps
10
set 3
reps
10
04
90/90s
set 1
reps
10
set 2
reps
10
05
single arm eccentric rows
set 1
weight
40lbs
reps
8
set 2
weight
40lbs
reps
8
set 3
weight
40lbs
reps
8
06
lateral band accelerated depth drop
set 1
weight
15lbs
reps
4
set 2
weight
15lbs
reps
4
set 3
weight
15lbs
reps
4
other sessions in this sequence
E
created by
elizabeth eddy
@elizabetheddybiggs