Duration
53 min
Movements
9
Sets
25
Volume
4,920 lbs
2 people completed this session
Part of a sequence
The Movement Sequence · Week 1, Day 1
Movements
Deep Squat T-Spine Openers
reps
10
reps
10
Bench Press (5 second eccentric)
weight
30 lbs
reps
4
weight
30 lbs
reps
4
weight
30 lbs
reps
4
Hanging Core Rotations
reps
10
reps
10
reps
10
90/90s
reps
10
reps
10
Single Arm Eccentric Rows
weight
40 lbs
reps
8
weight
40 lbs
reps
8
weight
40 lbs
reps
8
Lateral Band Accelerated Depth Drop
weight
15 lbs
reps
4
weight
15 lbs
reps
4
weight
15 lbs
reps
4
Other sessions in this sequence
Eccentric & Force Absorption
Week 1 · Day 1
Torque & Elasticity
Week 1 · Day 2
Eccentric & Force Absorption
Week 1 · Day 3
Full Kinetic Mobility
Week 1 · Day 4
Torque & Elasticity
Week 1 · Day 5
Eccentric & Force Absorption
Week 1 · Day 6
Full Kinetic Mobility
Week 1 · Day 7
Torque & Elasticity
Week 1 · Day 8
Kinetic Maintenance
Week 1 · Day 9
Concentric Output
Week 1 · Day 10
Created by
ELIZABETH EDDY
@elizabetheddybiggs