Duration
50 min
Movements
8
Sets
16
Volume
135 lbs
1 person completed this session
Part of a sequence
The Movement Sequence · Week 1, Day 1
Movements
Axial Rotations
intensity
100%
reps
12
intensity
100%
reps
12
Deep Squat T-Spine Openers
intensity
100%
reps
12
intensity
100%
reps
12
Supported Hip Opener
intensity
100%
reps
10
intensity
100%
reps
10
Lunge to Cossack Squat
intensity
100%
reps
8
intensity
100%
reps
8
Heel Elevated Deep Split Squat
intensity
100%
reps
10
intensity
100%
reps
10
Seated Hip Flexor Activation
intensity
100%
reps
12
intensity
100%
reps
12
Other sessions in this sequence
Eccentric & Force Absorption
Week 1 · Day 1
Torque & Elasticity
Week 1 · Day 2
Eccentric & Force Absorption
Week 1 · Day 3
Full Kinetic Mobility
Week 1 · Day 4
Torque & Elasticity
Week 1 · Day 5
Eccentric & Force Absorption
Week 1 · Day 6
Full Kinetic Mobility
Week 1 · Day 7
Torque & Elasticity
Week 1 · Day 8
Kinetic Maintenance
Week 1 · Day 9
Concentric Output
Week 1 · Day 10
Created by
Vikram
@verses