Duration
77 min
Movements
8
Sets
22
Volume
3,360 lbs
1 person completed this session
Part of a sequence
The Movement Sequence · Week 1, Day 1
Movements
Trap Bar Deadlift
intensity
100%
reps
4
intensity
100%
reps
4
intensity
100%
reps
4
Oscillating Split Squat
intensity
100%
reps
6
intensity
100%
reps
6
intensity
100%
reps
6
Explosive Plyo Push-Up
intensity
100%
reps
4
intensity
100%
reps
4
intensity
100%
reps
4
Seated SL Hip Mobilization
intensity
100%
reps
8
intensity
100%
reps
8
Explosive Row
intensity
100%
reps
5
intensity
100%
reps
5
intensity
100%
reps
5
Aligned Hip Airplanes
intensity
100%
reps
6
intensity
100%
reps
6
Other sessions in this sequence
Eccentric & Force Absorption
Week 1 · Day 1
Torque & Elasticity
Week 1 · Day 2
Eccentric & Force Absorption
Week 1 · Day 3
Full Kinetic Mobility
Week 1 · Day 4
Torque & Elasticity
Week 1 · Day 5
Eccentric & Force Absorption
Week 1 · Day 6
Full Kinetic Mobility
Week 1 · Day 7
Torque & Elasticity
Week 1 · Day 8
Kinetic Maintenance
Week 1 · Day 9
Concentric Output
Week 1 · Day 10
Created by
Vikram
@verses