Duration
57 min
Movements
7
Sets
21
Volume
5,850 lbs
1 person completed this session
Part of a sequence
The Movement Sequence · Week 1, Day 1
Movements
Hip Flexor ISO
weight
25 lbs
reps
10
weight
25 lbs
reps
10
weight
25 lbs
reps
10
Suitcase carry
weight
45 lbs
reps
10
weight
45 lbs
reps
10
weight
45 lbs
reps
10
Lateral Slider Lunges
weight
30 lbs
reps
10
weight
30 lbs
reps
10
weight
30 lbs
reps
10
Copenhagen Planks
reps
10
reps
10
reps
10
rear delt raises
weight
5 lbs
reps
15
weight
5 lbs
reps
15
weight
5 lbs
reps
15
Banded Face Pull
weight
10 lbs
reps
20
weight
10 lbs
reps
20
weight
10 lbs
reps
20
Other sessions in this sequence
Eccentric & Force Absorption
Week 1 · Day 1
Torque & Elasticity
Week 1 · Day 2
Eccentric & Force Absorption
Week 1 · Day 3
Full Kinetic Mobility
Week 1 · Day 4
Torque & Elasticity
Week 1 · Day 5
Eccentric & Force Absorption
Week 1 · Day 6
Full Kinetic Mobility
Week 1 · Day 7
Torque & Elasticity
Week 1 · Day 8
Kinetic Maintenance
Week 1 · Day 9
Concentric Output
Week 1 · Day 10
Created by
ELIZABETH EDDY
@elizabetheddybiggs