9
mvmts
31
sets
1:20
dur
5.3k lbs
vol
community
sequence
the movement sequence
w1·d1
movements
01
hanging core rotations
set 1
intensity
100%
reps
8
set 2
intensity
100%
reps
8
set 3
intensity
100%
reps
8
set 4
intensity
100%
reps
8
02
deep squat t-spine openers
set 1
intensity
100%
reps
12
set 2
intensity
100%
reps
12
03
banded deadbugs
set 1
intensity
100%
reps
10
set 2
intensity
100%
reps
10
set 3
intensity
100%
reps
10
set 4
intensity
100%
reps
10
04
bench press (5 second eccentric)
set 1
intensity
100%
reps
3
set 2
intensity
100%
reps
3
set 3
intensity
100%
reps
3
set 4
intensity
100%
reps
3
05
90/90s
set 1
intensity
100%
reps
12
set 2
intensity
100%
reps
12
06
lateral band accelerated depth drop
set 1
intensity
100%
reps
3
set 2
intensity
100%
reps
3
set 3
intensity
100%
reps
3
set 4
intensity
100%
reps
3
other sessions in this sequence
V
created by
vikram
@verses