Duration
80 min
Movements
9
Sets
31
Volume
5,350 lbs
1 person completed this session
Part of a sequence
The Movement Sequence · Week 1, Day 1
Movements
Hanging Core Rotations
intensity
100%
reps
8
intensity
100%
reps
8
intensity
100%
reps
8
intensity
100%
reps
8
Deep Squat T-Spine Openers
intensity
100%
reps
12
intensity
100%
reps
12
Banded Deadbugs
intensity
100%
reps
10
intensity
100%
reps
10
intensity
100%
reps
10
intensity
100%
reps
10
Bench Press (5 Second Eccentric)
intensity
100%
reps
3
intensity
100%
reps
3
intensity
100%
reps
3
intensity
100%
reps
3
90/90s
intensity
100%
reps
12
intensity
100%
reps
12
Lateral Band Accelerated Depth Drop
intensity
100%
reps
3
intensity
100%
reps
3
intensity
100%
reps
3
intensity
100%
reps
3
Other sessions in this sequence
Eccentric & Force Absorption
Week 1 · Day 1
Torque & Elasticity
Week 1 · Day 2
Eccentric & Force Absorption
Week 1 · Day 3
Full Kinetic Mobility
Week 1 · Day 4
Torque & Elasticity
Week 1 · Day 5
Eccentric & Force Absorption
Week 1 · Day 6
Full Kinetic Mobility
Week 1 · Day 7
Torque & Elasticity
Week 1 · Day 8
Kinetic Maintenance
Week 1 · Day 9
Concentric Output
Week 1 · Day 10
Created by
Vikram
@verses