full kinetic mobility

thu, may 7full kinetic mobility

660lb

2:31:00time

24sets

phorme

Logged session

Full Kinetic Mobility

general151 min

Duration

151 min

Movements

8

Sets

24

Volume

660 lbs

1 person completed this session

Part of a sequence

The Movement Sequence · Week 1, Day 1

Movements

01

Axial Rotations

Set 1

reps

10

Set 2

reps

10

Set 3

reps

10

02

Deep Squat T-Spine Openers

Set 1

reps

10

Set 2

reps

10

Set 3

reps

10

03

Supported Hip Opener

Set 1

reps

10

Set 2

reps

10

Set 3

reps

10

04

Lunge to Cossack Squat

Set 1

reps

6

Set 2

reps

6

Set 3

reps

6

05

Heel Elevated Deep Split Squat

Set 1

reps

8

Set 2

reps

8

Set 3

reps

8

06

Seated Hip Flexor Activation

Set 1

reps

10

Set 2

reps

10

Set 3

reps

10

Other sessions in this sequence

Eccentric & Force Absorption

Eccentric & Force Absorption

Week 1 · Day 1

Torque & Elasticity

Torque & Elasticity

Week 1 · Day 2

Eccentric & Force Absorption

Eccentric & Force Absorption

Week 1 · Day 3

Full Kinetic Mobility

Full Kinetic Mobility

Week 1 · Day 4

Torque & Elasticity

Torque & Elasticity

Week 1 · Day 5

Eccentric & Force Absorption

Eccentric & Force Absorption

Week 1 · Day 6

Full Kinetic Mobility

Full Kinetic Mobility

Week 1 · Day 7

Torque & Elasticity

Torque & Elasticity

Week 1 · Day 8

Kinetic Maintenance

Kinetic Maintenance

Week 1 · Day 9

Concentric Output

Concentric Output

Week 1 · Day 10

Created by

ELIZABETH EDDY

@elizabetheddybiggs