Duration
52 min
Movements
8
Sets
28
Volume
3,780 lbs
1 person completed this session
Part of a sequence
The Movement Sequence · Week 1, Day 1
Movements
GHD Posterior Oblique Sling Row
weight
20 lbs
reps
8
weight
20 lbs
reps
8
weight
20 lbs
reps
8
weight
20 lbs
reps
8
Lateral Band Walks
weight
10 lbs
reps
12
weight
10 lbs
reps
12
weight
10 lbs
reps
12
weight
10 lbs
reps
12
Coiling Landmine Press
weight
50 lbs
reps
6
weight
50 lbs
reps
6
weight
50 lbs
reps
6
weight
50 lbs
reps
6
Split Squat Rotational Medball Slam
weight
7.5 lbs
reps
4
weight
7.5 lbs
reps
4
weight
7.5 lbs
reps
4
weight
7.5 lbs
reps
4
Banded Lat Stretch
weight
10 lbs
reps
15
weight
10 lbs
reps
15
Pallof press
weight
10 lbs
reps
10
weight
10 lbs
reps
10
weight
10 lbs
reps
10
weight
10 lbs
reps
10
Other sessions in this sequence
Eccentric & Force Absorption
Week 1 · Day 1
Torque & Elasticity
Week 1 · Day 2
Eccentric & Force Absorption
Week 1 · Day 3
Full Kinetic Mobility
Week 1 · Day 4
Torque & Elasticity
Week 1 · Day 5
Eccentric & Force Absorption
Week 1 · Day 6
Full Kinetic Mobility
Week 1 · Day 7
Torque & Elasticity
Week 1 · Day 8
Kinetic Maintenance
Week 1 · Day 9
Concentric Output
Week 1 · Day 10
Created by
ELIZABETH EDDY
@elizabetheddybiggs