concentric output

tue, may 5concentric output

3,405lb

21:07:00time

22sets

phorme

Logged session

Concentric Output

general1267 min

Duration

1267 min

Movements

8

Sets

22

Volume

3,405 lbs

1 person completed this session

Part of a sequence

The Movement Sequence · Week 1, Day 1

Movements

01

trap bar deadlift

Set 1

weight

185 lbs

reps

3

Set 2

weight

185 lbs

reps

3

Set 3

weight

185 lbs

reps

3

02

Oscillating Split Squat

Set 1

reps

8

Set 2

reps

8

Set 3

reps

8

03

Explosive Plyo Push-Up

Set 1

reps

5

Set 2

reps

5

Set 3

reps

5

04

Seated SL Hip Mobilization

Set 1

reps

10

Set 2

reps

10

05

explosive row

Set 1

weight

50 lbs

reps

6

Set 2

weight

50 lbs

reps

6

Set 3

weight

50 lbs

reps

6

06

Aligned Hip Airplanes

Set 1

reps

8

Set 2

reps

8

Other sessions in this sequence

Eccentric & Force Absorption

Eccentric & Force Absorption

Week 1 · Day 1

Torque & Elasticity

Torque & Elasticity

Week 1 · Day 2

Eccentric & Force Absorption

Eccentric & Force Absorption

Week 1 · Day 3

Full Kinetic Mobility

Full Kinetic Mobility

Week 1 · Day 4

Torque & Elasticity

Torque & Elasticity

Week 1 · Day 5

Eccentric & Force Absorption

Eccentric & Force Absorption

Week 1 · Day 6

Full Kinetic Mobility

Full Kinetic Mobility

Week 1 · Day 7

Torque & Elasticity

Torque & Elasticity

Week 1 · Day 8

Kinetic Maintenance

Kinetic Maintenance

Week 1 · Day 9

Concentric Output

Concentric Output

Week 1 · Day 10

Created by

ELIZABETH EDDY

@elizabetheddybiggs