Duration
71 min
Movements
7
Sets
21
Volume
10,500 lbs
1 person completed this session
Part of a sequence
The Movement Sequence · Week 1, Day 1
Movements
Hip Flexor ISO
intensity
100%
reps
10
intensity
100%
reps
10
intensity
100%
reps
10
Suitcase Carry
intensity
100%
reps
10
intensity
100%
reps
10
intensity
100%
reps
10
Lateral Slider Lunges
intensity
100%
reps
10
intensity
100%
reps
10
intensity
100%
reps
10
Copenhagen Planks
intensity
100%
reps
10
intensity
100%
reps
10
intensity
100%
reps
10
Rear Delt Raises
intensity
100%
reps
15
intensity
100%
reps
15
intensity
100%
reps
15
Banded Face Pull
intensity
100%
reps
20
intensity
100%
reps
20
intensity
100%
reps
20
Other sessions in this sequence
Eccentric & Force Absorption
Week 1 · Day 1
Torque & Elasticity
Week 1 · Day 2
Eccentric & Force Absorption
Week 1 · Day 3
Full Kinetic Mobility
Week 1 · Day 4
Torque & Elasticity
Week 1 · Day 5
Eccentric & Force Absorption
Week 1 · Day 6
Full Kinetic Mobility
Week 1 · Day 7
Torque & Elasticity
Week 1 · Day 8
Kinetic Maintenance
Week 1 · Day 9
Concentric Output
Week 1 · Day 10
Created by
Vikram
@verses