8
mvmts
24
sets
165 lbs
vol
community
sequence
the movement sequence
w1·d1
movements
01
axial rotations
set 1
intensity
100%
reps
10
set 2
intensity
100%
reps
10
set 3
intensity
100%
reps
10
02
deep squat t-spine openers
set 1
intensity
100%
reps
10
set 2
intensity
100%
reps
10
set 3
intensity
100%
reps
10
03
supported hip opener
set 1
intensity
100%
reps
10
set 2
intensity
100%
reps
10
set 3
intensity
100%
reps
10
04
lunge to cossack squat
set 1
intensity
100%
reps
6
set 2
intensity
100%
reps
6
set 3
intensity
100%
reps
6
05
heel elevated deep split squat
set 1
intensity
100%
reps
8
set 2
intensity
100%
reps
8
set 3
intensity
100%
reps
8
06
seated hip flexor activation
set 1
intensity
100%
reps
10
set 2
intensity
100%
reps
10
set 3
intensity
100%
reps
10
other sessions in this sequence
V
created by
vikram
@verses