Duration
43 min
Movements
8
Sets
22
Volume
3,563 lbs
1 person completed this session
Part of a sequence
The Movement Sequence · Week 1, Day 1
Movements
Coiling Landmine Press
weight
50 lbs
reps
8
weight
50 lbs
reps
8
weight
50 lbs
reps
8
Lateral Band Walks
weight
10 lbs
reps
15
weight
10 lbs
reps
15
weight
10 lbs
reps
15
Low to High Cable Rotations
weight
20 lbs
reps
10
weight
20 lbs
reps
10
weight
20 lbs
reps
10
Lunge to Cossack Squat
reps
8
reps
8
GHD Posterior Oblique Sling Row
weight
20 lbs
reps
10
weight
20 lbs
reps
10
weight
20 lbs
reps
10
Banded Lat Stretch
weight
10 lbs
reps
12
weight
10 lbs
reps
12
Other sessions in this sequence
Eccentric & Force Absorption
Week 1 · Day 1
Torque & Elasticity
Week 1 · Day 2
Eccentric & Force Absorption
Week 1 · Day 3
Full Kinetic Mobility
Week 1 · Day 4
Torque & Elasticity
Week 1 · Day 5
Eccentric & Force Absorption
Week 1 · Day 6
Full Kinetic Mobility
Week 1 · Day 7
Torque & Elasticity
Week 1 · Day 8
Kinetic Maintenance
Week 1 · Day 9
Concentric Output
Week 1 · Day 10
Created by
ELIZABETH EDDY
@elizabetheddybiggs